05
Feb
Book Review: The 4 Agreements
The Four Agreements is one of my favourite books. It's a short read and one I will read every year. Here is a r...
28
Oct
We not Me
Do you strive to win at the expense of others? Or do you give more to others at the expense of yourself?
22
Oct
Anger can be Managed
How often does anger impact your life? Is anger a problem for you?
...
20
Oct
#140 What is Self-Science
In this special episode Dr Craig reads a chapter from the book Self-Science that is now available at drcraigdunca...
20
Oct
#142 – Culture starts with Leadership
Dr Craig discusses the importance of leadership and self-leadership in the creation of a positive culture. Contac...
13
Oct
Burnout
Do you feel “Burnt Out”? What the year 2020 has been, and for many, t...
26
Sep
Sleep – The Foundation of Performance
Are you interested in maximising your poten...
19
Sep
Trust
We often talk about the importance of trust...
31
Aug
The costs of injury and illness in the Workplace
Workplace injury and illness have a global cost of $3 Trillion every y...
31
Aug
#127 – Live your ”GOOD LIFE”
Dr Craig discusses the concept of living a ”good life” and how this must be specific to YOU. It's important whate...
29
Aug
Self-Awareness – the cornerstone of Self-Science
Is the absence of self-awareness one of the...
29
Aug
#6 Dr Craig Interviews – Donny Singe
Donny Singe returns for more fantastic insight into the world of high performance sport and life in general. Some...
26
Aug
#126 – The Workplace
We spend over 30% of our time at work, additional time commuting to work and even more time thinking about work. ...
26
Aug
#5 Dr Craig Interviews – Luke Mathers
I'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This ...
26
Aug
What is your Gap?
Numerous times I have asked someon...