Self-awareness is one of the most critical and undervalued skills in life. In fact, the absence of self-awareness is a major reason why people do not maximize their potential.
I’m passionate about people becoming self-aware 24/7 x 365 and knowing or being aware what ST8 (Physiological/Psychological State) they are in at all times.
Change your ST8 you can change the World
You may have had a bad sleep and unaware of the associated fatigue and consequences that could arise. Even the smallest problem may “set you off” and before you know it you have are having a “bad day”.
Problem is MOST people are so unaware that they forget its got nothing to do with the “day” its all got to do with the poor sleep you had the night before.
A self-aware person recognizes this from the “get-go” and realizes that they may be
more sensitive due to the sleep issues this is the first stage in maximizing performance.
Knowing your ST8 is the first step in changing or managing your ST8 so you can turn potentially “bad days” into “great days”